10 expert-backed hot summer sleep hacks
The hot summer months can disrupt the usual process your body goes through before you sleep. The heat can make…
Lifestyle
Heatwaves risk rise in alcohol addiction
Drinking in the sun: Heatwaves risk rise in alcohol addiction, as social habits escalate into problem drinking, according to experts.…
How avocados help keep your digestive system happy and healthy
How avocados help keep your digestive system happy and healthy: An ever-growing amount of research points to the significant role…
Cost-of-living crisis to blame for rise in alcohol dependence
Alcohol Awareness Week takes place from 3-9 July 2023 and presents an opportunity for those who drink alcohol to take…
How genetics, diet and gut health influence Alzheimer’s risk
How genetics, diet and gut health influence Alzheimer's risk: Scientists at the University of East Anglia and the Quadram Institute…
Study reveals health implications of the nation’s digital addiction
Study reveals health implications of the nation's digital addiction: Anxiety, insomnia, eye problems and headaches are just some of the…
Solo mothers demand fertility treatment
In the UK, more aspiring parents choose to establish a family on their own. High costs lead many to receive…
School Sport’s Day – All the fun without the injury
Are you ready for your school sport's day? Across the country, children will be lining up hoping to win the…
Taking higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation
Taking higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women,…
Decorating is good for your wellbeing
It’s official – decorating is good for your wellbeing. Expert Naomi Humber, Head of Mental Wellbeing, Bupa UK explains. If…