The Good Sleep Expert relaxation podcast – progressive muscle relaxation
https://youtu.be/aIzwqS1C6lo
Lifestyle
Avoid Holiday Heart Syndrome
The holidays are just around the corner and thousands of us will be heading to warmer climes for a relaxing…
Doctors adrift with seasickness
Seasickness is an occupational hazard when you are taking to the wave-swept ocean in a seven-metre long rowing boat. That's…
Frequent fliers either flourish or flounder
Frequent fliers and those who regularly travel on business can either revel in their hypermobility, seeing it as integral part…
Emerging technologies in diabetes
People with type 1 diabetes, which is a lifelong autoimmune condition which means that the body is unable to produce…
Should you judge sleep by quantity or quality?
When it comes to getting a good night’s sleep, there are a lot of things we still don’t know. Yes,…
Our future as robots
Rebecca Wallersteiner meets 100 Robots at the Science Museum’s major new exhibition which explores humanities 500 year quest to recreate…
Dopamine and Reward
Everybody knows that elevated dopamine is the reason we experience pleasure, right? https://www.youtube.com/watch?v=vxczViyN36M
A vision for the future
We know that today 2.5 billion people around the world have poor vision with no access to a means of…
Survival of the Fittest (or just the most rested)
We all know sleep is a vital part of human function, yet we don’t know what exactly happens when we…