Cold water swimming isn’t just for New Year
If you were one of the thousands who started New Year with a dip in the chilly waters of the…
Lifestyle
Feel fabulous on 1st of February
February the 1st. Never a great day. Grim. Grey. But this year could be different... https://www.youtube.com/watch?v=jtADyBlswJI
Lose the scales when losing weight
Losing weight is quite a battle. It requires an endless amount of discipline, both in the kitchen and in the…
Why do 5 million people sign up for Dry January?
Why do five million people every year decide to take part in Dry January? There are a number of reasons…
Teenagers and festive social media
If your teenage relatives have spent the festive period glued to their digital devices, you are not alone. More than…
Leftovers can be good for you
Boxing day has arrived and we can all look forward to eating leftovers for the next few days. Take heart…
The 12 Days of NHS Choices Christmas
Christmas is the season of giving and goodwill and NHS Digital has trawled through the analytics of NHS Choices over…
Christmas feasting a heart attack risk
We all like to over indulge at Christmas and most of us can get away with feasting on delicious turkey,…
10 most common Christmas stressors
Christmas is many things to many people. For some, it’s about family time, others good food and drink, for some…
In defence of ‘Snapchat surgery’
I’m proud to call myself a so-called ‘Snapchat Surgeon’. At my clinic, we often document plastic surgery by videoing the…