Time to set boundaries
How often have you used the word ‘boundaries’ about others? Perhaps you’ve said your partner needs to get a better…
Lifestyle
Inactivity can cause rapid decline in elderly
Older people who are inactive or sedentary for any period of time can rapidly lose muscle mass and mobility. According…
Keeping fit with the Women’s League of Health & Beauty 1941
Fitness classes are not what they used to be (thankfully). Take inspiration from this Pathe Women's PT film. https://youtu.be/UbO9RAXHdHU
Lifestyle changes can reverse Type 2 diabetes
Type 2 diabetes is a public health emergency and the number of people with this disorder has almost doubled since…
Drinking alcohol increases cancer risk
World Cancer Research Fund (WCRF), which supports Dry January, has a major role in conducting research about cancer prevention and…
Ideal gifts for someone in hospital
What's the ideal gift to bring someone who is in hospital? Hospitals can be very tedious places for patients and…
Why morning exercise is best
People choose to exercise at different times of day for different reasons - a lunchtime workout may fit into your…
Dry January to help beat breast cancer
When it comes to breast cancer risk, there is no safe limit for drinking alcohol, although the risk is linear…
Cold water swimming isn’t just for New Year
If you were one of the thousands who started New Year with a dip in the chilly waters of the…
Feel fabulous on 1st of February
February the 1st. Never a great day. Grim. Grey. But this year could be different... https://www.youtube.com/watch?v=jtADyBlswJI