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Lifestyle

The Get Fit Song

Action Amanda wants to get your children moving! Watch this new music video with your kids.  Its time to fight…

Lifestyle programme can help beat diabetes

An inexpensive, 16-week NHS lifestyle programme aimed at patients with type 2 diabetes can help to treat the disease. A…

Health through self care

Each one of us needs to recognize and accept responsibility for our own health, and indeed our own happiness. As…

The science of overeating

What happens to your body due to overeating? The average person’s stomach can cope with around one and one-and-a-half litres…

Time to set boundaries

How often have you used the word ‘boundaries’ about others? Perhaps you’ve said your partner needs to get a better…

Inactivity can cause rapid decline in elderly

Older people who are inactive or sedentary for any period of time can rapidly lose muscle mass and mobility. According…

Keeping fit with the Women’s League of Health & Beauty 1941

Fitness classes are not what they used to be (thankfully).  Take inspiration from this Pathe Women's PT film. https://youtu.be/UbO9RAXHdHU

Lifestyle changes can reverse Type 2 diabetes

Type 2 diabetes is a public health emergency and the number of people with this disorder has almost doubled since…

Drinking alcohol increases cancer risk

World Cancer Research Fund (WCRF), which supports Dry January, has a major role in conducting research about cancer prevention and…

Ideal gifts for someone in hospital

What's the ideal gift to bring someone who is in hospital? Hospitals can be very tedious places for patients and…

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