The Sleep Revolution
How well did you sleep last night? If you fell into bed late and tossed and turned until you woke…
Lifestyle
Sustainable Behavioural Change: Part 1
Unraveling the secrets to ‘sustainable behavioural change’ (SBC) is like searching for the Holy Chalice. In order to understand SBC…
An integrative approach to ME
ME is not a very useful term. Myalgic Encephalomyelitis derives from Ancient Greek. Myalgic meaning painful muscles and fibres and…
Defending ourselves from antibiotic resistance
The antibiotic group of medication has undoubtedly been responsible for relieving suffering and saving more lives than any other collective…
Retreats to help people manage diabetes
The number of people living with diabetes has doubled in the last 20 years, according to the charity Diabetes UK…
Calcium and Vitamin D supplements don’t increase risk of CVD
Getting enough calcium and vitamin D is crucial for building children’s bones and keeping them strong and healthy as we…
How to end stigma of breastfeeding?
Why is there still such a huge stigma around breastfeeding in public? New research reveals over three quarters of British…
How to help your dog if they get a thorn in their paw
February 20th is Love Your Pet Day and it’s a great day to show your love to your dog by…
Chinese New Year (Lunar New Year)
Watch this short from CBeebies about how the Zodiac years were named by the Jade Emperor. https://youtu.be/eVClAj8q_lY
Do second hand toys pose a safety risk?
A study, published (Jan 2018) in the Environmental Science & Technology journal, looked at 200 toys taken from homes, charities…