The wonder of female genitalia
It wasn't that long ago that any mention of the vagina was considered taboo. Today, there have been plays extolling…
Lifestyle
Functional medicine: treating depression
The conventional therapeutic approach to dealing with a problem like depression is to wait for the problem to set in…
Millions turn to natural remedies
Millions of adults are now turning to natural remedies and therapies to maintain a normal healthy lifestyle over medical alternatives. And…
The battle against our unruly minds
Maintaining a consistent focus on something until, and if, it becomes an unconscious habit, is essentially a battle against our…
Healthy micro biome, healthy you
Evidence now shows that around 70 per cent of your immune system depends on having a healthy micro biome in your gut.…
Spring has sprung!
First Day Of Spring 2018: What To Know About The Equinox & Longer Hours Of Sunlight. The first day of…
Another good reason to follow the 5:2 diet
Intermittent energy restriction diets, such as the 5:2 diet, clears fat from the blood quicker after eating meals than daily…
Can acupuncture assist IVF?
WHEN it comes to fertility treatment - specifically IVF - there are fine margins between successful and unsuccessful outcomes -…
The Sleep Revolution
How well did you sleep last night? If you fell into bed late and tossed and turned until you woke…
Sustainable Behavioural Change: Part 1
Unraveling the secrets to ‘sustainable behavioural change’ (SBC) is like searching for the Holy Chalice. In order to understand SBC…