The critical role of phyto-nutrients
Phyto-nutrients are a broad range of micro-nutrients that are found in plants. They collectively play a critical role in plant…
Lifestyle
Stress Awareness Month
Stress Awareness Month takes place every April and has since it first launched in 1992. Throughout this period of time, teams…
The wonder of female genitalia
It wasn't that long ago that any mention of the vagina was considered taboo. Today, there have been plays extolling…
Functional medicine: treating depression
The conventional therapeutic approach to dealing with a problem like depression is to wait for the problem to set in…
Millions turn to natural remedies
Millions of adults are now turning to natural remedies and therapies to maintain a normal healthy lifestyle over medical alternatives. And…
The battle against our unruly minds
Maintaining a consistent focus on something until, and if, it becomes an unconscious habit, is essentially a battle against our…
Healthy micro biome, healthy you
Evidence now shows that around 70 per cent of your immune system depends on having a healthy micro biome in your gut.…
Spring has sprung!
First Day Of Spring 2018: What To Know About The Equinox & Longer Hours Of Sunlight. The first day of…
Another good reason to follow the 5:2 diet
Intermittent energy restriction diets, such as the 5:2 diet, clears fat from the blood quicker after eating meals than daily…
Can acupuncture assist IVF?
WHEN it comes to fertility treatment - specifically IVF - there are fine margins between successful and unsuccessful outcomes -…