Wild swimming washes away stress
Wild swimming – the simple art of swimming in natural water bodies outdoors – is making a comeback, with more…
Heart & Lung
Dog walking to ward off decline
Dog walking boosts levels of physical activity in old people and can ward off decline in later life, according to…
AF patients left at risk of stroke
Hundreds of patients with Atrial Fibrillation (AF) in the UK have been left at risk of suffering a life threatening…
Five reasons to quit caffeine..and five reasons not to!
It’s clear that our caffeine levels are creeping up and up. Whether it’s a latte on the way to work…
In A South Downs Way
Walking in the English countryside with my dogs by my side is something that I love to do. As well…
Children in cars at risk from air pollution
We have changed the law to ban smoking in cars to protect our children, but where is the law to…
Cycling is stepping stone to fitness
Cycling is an excellent stepping stone to fitness for people who are recuperating after surgery or are recovering from illness…
Sing for pulmonary rehabilitation
People who experience breathlessness because of lung disease often stay away from exercise in case it makes their condition worse.…
Bike Week 2020
Bike Week 2020 will be online from 6 to 14 June 2020. During the Covid-19 Pandemic, Cycling UK have realised…
Indoor cycling can improve fitness for all
Indoor cycling is a group exercise activity which can really help improve aerobic fitness at any level. Many visitors to…