High blood pressure and how to reduce it
High blood pressure or hypertension is often an underlying condition, closely associated with serious health issues such as heart attacks and strokes. High blood pressure...
First Aid
The First Aid category provides clear, practical guidance on recognising and responding to common injuries and emergencies. It offers step-by-step advice, safety principles and preventative tips to help readers act confidently and effectively when urgent care matters.
Strokes: How to spot them and what to do
Strokes occur when blood flow in the brain is interrupted by a blockage or bleed in one of the blood vessels. This can cause damage...
Festivals – The ultimate survival guide
Whether you are a first-time festival goer or a seasoned pro following these guidelines to staying safe at festivals will allow you and your friends...
Everything you need to know about heat exhaustion
Hot summer days can be lovely, providing you have the opportunity to enjoy them and are able to cool down and remain well hydrated. Heat...
What bit me? The ultimate guide to bites
Everyone has suffered from those incredibly itchy bites and stings that keep you awake at night. Although some people may seem more susceptible to bites,...
Water safety: First aid for drowning
Always supervise children near water, they can drown in just a couple of centimetres. Drowning can happen quickly and quietly and causes a frightening number...
Water safety this summer – a guide for children and parents
Having fun in the sun during the summer holidays often includes water, be it in a paddling pool, Lido, villa pool, lake, river or the...
Diabetes: Vital information family and friends should know
What is diabetes? It is a condition where someone either doesn’t produce enough insulin, or their insulin isn’t working as it should and so they...
Dishwasher tablets and liquitabs: what to do if swallowed
Dishwasher and liquitabs can be extremely dangerous if swallowed. Hospitals admitted nearly 1500 children last year following the accidental ingestion of liquitabs. Some of those...
Batteries: How a spoonful of honey could save your child’s life
Why button batteries can be dangerous and how a spoonful of honey could save your child’s life! Why button batteries can be so dangerous You...
