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First Aid

Nose bleeds and head injuries

Children often have nose bleeds. They can be a result of warm weather or exercise, which dilate the small blood…

Topic: Simple steps to get ahead this hay fever season

Simple steps to get ahead this hay fever season: Hay fever is a common allergic condition that affects approximately a…

How to help someone who is seriously bleeding

Knife crime is at a record high in the UK.  Every day the news report yet another story of injury or…

“Martyn’s Law”

The Government recently published drafting for their Protection of Premises Bill, known as ‘Martyn’s Law’ in tribute to Martyn Hett.…

Building resilience

Resilience is the ability to adapt to challenging circumstances without it taking too large an impact on our mental well-being.…

How do effectively deal with insomnia

Severe insomnia can wreak havoc with mental health and physical wellbeing. According to the NHS website, insomnia is defined as regularly…

Spinal injuries: Alternative recovery position

https://youtu.be/-fbLFE4X3gE

Why the recovery position saves lives

Why the recovery position saves lives: When you are unconscious or unresponsive, most of your muscles relax and go floppy.…

Food allergies and anaphylaxis

An allergic reaction occurs when the body’s immune system reacts inappropriately in response to the presence of a substance that…

Your marathon survival guide

Marathon day is almost here.  You will have trained for months, dedicating hundreds of hours to pounding the pavements in…

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