Belt up for health
For many, hectic lifestyles can lead to stress, muscle tension and shallow breathing. Belts are a fantastic fashion accessory for…
Sammy Margo
Sammy Margo has been a chartered physiotherapist for the last 27 years. Based at North West London Physio and Rehabilitation Centre, she was English football’s first female physio at Barnet FC. She is also a sleep expert.
The physical toll of terrorism
Terrorism takes a physical toll, not just on those who are unlucky enough to be directly affected. In a world…
The Good Sleep Expert relaxation podcast – progressive muscle relaxation
https://youtu.be/aIzwqS1C6lo
Brexit strexit
Are you one of the millions of people in the UK feeling the effects of Brexit Strexit – in other…
Let your body type be your fitness guide
Although there is no hard and fast rule, your build will make a difference to the kind of sports which…
Are you a Stiffy or a Bendy?
Sammy Margo says she would rather be a stiffy. When a patient walks into my clinic for the first time,…