How to ease the stress of the holidays
Holidays are supposed to be stress-free breaks to recharge our batteries but not everyone finds themselves unwinding into a state…
Gladeana McMahon
Gladeana McMahon (FBAC, FIMS) helped found the Association for Coaching and is a former lecturer in the Psychology Department of the University of East London, where she taught on the diploma and masters programmes for many years.
How stressed are you?
This STRESS SCALE was developed by Gladeana McMahon, co-director of the Centre for Stress Management. Gladeana McMahon (FBAC, FIMS) helped…