Break, sprain and dislocation: What you need to know
We all know someone who has experienced a break, sprain or dislocation. From skiing, slipping whilst running round the side…
Emma Hammett
Stress, anxiety & panic attacks: How to help your child
Anxiety UK claim that 1 in 6 young people experience anxiety. This stress is often heightened during exam season or…
19 proven ways to reduce stress and anxiety
Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes…
Why the recovery position saves lives
Why is the recovery postion so important when someone is unconscious? Putting someone in the recovery position ensures that their…
Spinal injury: Know the signs
The National Institute for Clinical Excellence (NICE) states that approximately 700 people sustain a new spinal cord injury (SCI) each…
Latest advances in asthma treatment
There have been recent updates in asthma treatments, including the MART treatment plan. Read on to find out more information.…
Important breakthrough in treating liver disease
New research from the University of Aberdeen could lead to the development of medication for disease that affects 1 in…
Eye injuries – The most common causes and how to help
Eye injuries are unpleasant and painful – and can be frightening. Some of the most common injuries are as follows:…
10 common ear problems and what you can do about them
Ear problems can be very uncomfortable and unpleasant, especially in children. However, they don’t usually cause long term problems. Here…
Anaphylaxis and adrenaline auto-injectors
Anaphylaxis and adrenaline auto-injectors a comprehensive guide Anaphylaxis is an extremely severe allergic reaction. Reactions usually begin within minutes and…
How to save a knocked out tooth
An injury to the tooth is very scary but can happen very easily whilst running or playing. However, a whole…
Amputated, bruised and crushed fingers: What to do
What to do if someone cuts their finger off It is surprisingly common for people to accidentally cut off part…