Flu – the ultimate survival guide
Covid-19 has dominated the news this year. As Autumn arrives, many people are understandably worried about getting the flu. But…
Emma Hammett
Stress and anxiety: 19 proven ways to reduce it
Prolonged stress is bad for us. It raises our cortisol levels. Stress can manifest itself as a physical and mental…
How to cycle safely
How to cycle safely? The UK Government has recently launched an extensive obesity strategy aimed at getting people fit and…
Heat exhaustion treatment and recovery
Everything you need to know about Heat Exhaustion - Temperatures are rising this week in the UK. Hot summer days can…
Panic attacks
Panic attacks can happen to anyone, without any obvious cause or warning. They can be extremely alarming both for the…
Self-isolation with covid-19 – what are the rules?
Despite lockdown loosening, self-isolation is still an important part of the covid-19 crisis for many people. As the situation and…
Dogs: How to introduce face masks
Facial coverings during lockdown could make our dogs feel confused and concerned as they can’t read human facial expressions or…
Exercise – Staying covid-safe at the gym
Gyms are beginning to reopen after the covid-19 lockdown, which is great news for our physical and mental health. Many…
Face masks and the law
It is now mandatory to wear face coverings in shops in England to reduce the transmission of Covid-19. As the…
Water safety post lockdown
Water safety aspects, including drowning and emergency responses are discussed here by First Aid expert Emma Hammett of First Aid…
How do you stay safe outdoors?
How do you stay safe outdoors during the Pandemic? Emma Hammett of First Aid For Life advises how to stay…
Is it safe to travel on holiday?
Many countries around the world are now easing travel restrictions. They are looking to restart domestic and international travel. China…