Your marathon survival guide
Marathon day is almost here. You will have trained for months, dedicating hundreds of hours to pounding the pavements in…
Emma Hammett
Top tips for those watching the London Marathon
Top tips for those watching the London Marathon - It’s a big date for the 40,000 people who run the…
Ways to Reduce Stress and Anxiety
Prolonged stress is bad for us. Stress can manifest itself as a physical and mental health problem. Stress also causes…
Mental health: Supporting youngsters
Many children and young people struggle with their emotions and behaviour. We know that the majority of mental health conditions…
What to do if your dog eats chocolate
There are many foods loved by pet owners and by their dogs – that can make their pets very ill! …
Easter: Minimise risks of your child choking
As Easter approaches and supermarket aisles fill with brightly foil wrapped chocolate eggs, a heart breaking warning posted on a…
Heart attacks and cardiac arrest
Heart attacks can happen to anyone, of any age. Although they are more likely to occur in older people. In…
Asthma – why tree pollen, alcohol and cold make it worse
With the advent of Spring, many asthma sufferers struggle to keep their asthma under control. There may be some key…
Tree pollen allergy
It is commonly thought that hay fever is only a problem in late Spring or the summer months, when the…
Childhood diseases: How to identify them
Childhood diseases: How to identify them: Following the recent rise in Strep A and Scarlet Fever cases, this article will…
Streptococcal infections
These infections are caused by several strains of bacteria – the most common are streptococcus A and streptococcus B. These…
Dramatic rise of eating disorders
The Royal College of Psychiatrists (RCP) has published new guidance, emergencies in eating disorders (MEED): guidance on recognition and management.…