The battle against our unruly minds
Maintaining a consistent focus on something until, and if, it becomes an unconscious habit, is essentially a battle against our…
Chris Nelson
Chris is the Founder and CEO of SOAR App, and is an entrepreneur, writer, speaker and yoga teacher. He’s been creating businesses around natural healthcare for 25 years, and founded the Ashiyana Retreat Village – one of the best known yoga and healing centres in the world, soon to open in Brazil and Spain. Chris’s first book – Wake-Up and SOAR (Watkins, 2016) is a practical guide to mastering your wellbeing.
Sustainable Behavioural Change: Part 1
Unraveling the secrets to ‘sustainable behavioural change’ (SBC) is like searching for the Holy Chalice. In order to understand SBC…
Health through self care
Each one of us needs to recognize and accept responsibility for our own health, and indeed our own happiness. As…
Overriding our genetic blueprint
Your wellbeing has far more to do with what you make of your compelling possibility than how you make do…